TURKEY BURGERS

Turkey Burgers image

I created this recipe on a whim for company. It was a hit. Now my family asks me quite often to prepare these healthy, hearty burger.-Brenda Jones, Homestead, Florida

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/4 cup dry bread crumbs
1/4 cup egg substitute
1 teaspoon steak sauce
1 teaspoon spicy brown mustard
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 pound lean ground turkey
4 hamburger buns, split
Lettuce leaves and tomato slices, optional

Steps:

In a small bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four patties. , Grill, pan-fry or broil for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with lettuce and tomato if desired.

Nutrition Facts : Calories 285 calories, Fat 6g fat (0 saturated fat), Cholesterol 35mg cholesterol, Sodium 411mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges