TURKEY BREAST PITA POCKET SANDWICH

Turkey Breast Pita Pocket Sandwich image

Provided by mutantstar

Time 20m

Yield 1 serving(s)

Number Of Ingredients 16

3 ounces turkey breast, deli style
1 ounce low-fat cheddar cheese, shredded
1/4 cup onion, chopped
1/4 cup asparagus, cut in pieces
1/2 pita pocket
1/2 tomatoes, sliced
3/4 cup bean sprouts
2/3 teaspoon olive oil
1/2 teaspoon garlic, minced
1/4 teaspoon cilantro, dried
1 teaspoon low sodium soy sauce
1 dash lemon & herb seasoning
1 dash celery salt (optional)
3/8 cup fresh blueberries
1/2 cup strawberry, fresh
1/2 teaspoon slivered almonds

Steps:

Heat oil in non-stick saute pan on medium-setting.
Add onion, asparagus, sprouts, garlic, soy sauce, lemon herb seasoning and celery salt and cook until asparagus is tender.
Place tomatoes and turkey breast in a pita pocket and spoon vegetable mixture into pocket.
Place on serving plate and surround with berries and almonds.

Nutrition Facts : Calories 418.7, Fat 12.7, SaturatedFat 3.5, Cholesterol 61.2, Sodium 578.7, Carbohydrate 44.7, Fiber 7.4, Sugar 16.9, Protein 34.2