TURKEY & BLACK BEAN CHILI

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TURKEY & BLACK BEAN CHILI image

Categories     Soup/Stew     Bean     Quick & Easy     Healthy     Simmer

Yield 8 people

Number Of Ingredients 15

1/2 chopped onion
1 chopped red bell pepper
1 chopped green bell pepper
1/2 cup chopped carrots
1 clove chopped garlic
1 Tbsp olive oil
2 Tbsp chili powder
3 tsp ground cumin
1 lb extra lean ground turkey, cooked and drained
2 cans, rinsed & drained black beans
3 cups reduced sodium chix broth
16 oz fresh mild salsa
1 Tbsp low-sodium tomato paste
ground pepper to taste
Optional garnish: sour cream, chopped cilantro, diced tomato, cheddar cheese

Steps:

  • Cook turkey (or beef) in a skillet, drain extra oil and fat. In a large sauce pan, cook over medium-low heat the onion, peppers, carrots, and garlic in hot oil until golden brown and tender. Sprinkle with chili powder and cumin. Cook stirring frequently 7 to 8 min. Add cooked turkey (or beef) and mix. Add beams, broth, salsa, and tomato paste. Bring to a simmer and reduce heat to med. Stir occasonally. Cook 45 min or until thickened.

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