TURKEY BLACK BEAN BURGERS

Turkey Black Bean Burgers image

I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.

Provided by Cathie

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 18m

Yield 4

Number Of Ingredients 10

Ingredients

1 pound extra lean ground turkey
½ cup cooked black beans, coarsely chopped
¼ cup chopped onion
¼ cup chopped tomato
3 tablespoons chopped fresh parsley
1 egg white
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
sea salt and ground black pepper to taste

Steps:

Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 210.7 calories, Carbohydrate 7.6 g, Cholesterol 83.9 mg, Fat 8.9 g, Fiber 2.7 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 276.9 mg, Sugar 0.8 g