TURKEY AND HERB BURGERS WITH YOGURT LEMON DRESSING

Turkey and Herb Burgers With Yogurt Lemon Dressing image

Provided by cakeinmyface

Categories Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

500 g turkey (minced lean)
3 spring onions (finely sliced)
1 tablespoon tarragon (chopped)
2 tablespoons parsley (chopped)
2 tablespoons chives (chopped)
low-fat cooking spray
200 g 0% fat Greek yogurt
1 garlic clove (minced)
1/4 cucumber (deseeded and finely chopped)
1/2 lemon, juice of
4 whole grain buns
sea salt

Steps:

In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.

Nutrition Facts : Calories 213.7, Fat 10.2, SaturatedFat 2.9, Cholesterol 85, Sodium 85.5, Carbohydrate 3, Fiber 0.6, Sugar 0.8, Protein 26.3