TURKEY AND EGGPLANT CURRY

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Turkey and Eggplant Curry image

So it turns out I love curries. This is a very healthy version - recipe taken from "Just 100 Calories". So the portions are going to be small. This is very easy to double or triple, and is a good way to wow people with an exotic palate.

Provided by MechanicalJen

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

cooking spray
1 onion, chopped
2 garlic cloves, crushed
1 -2 fresh serrano chili, seeded and chopped
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1 small eggplant, cubed
1 cup turkey breast, cubed
2 carrots, chopped
1 bell pepper, chopped
2 cups chicken stock
1 tablespoon cilantro

Steps:

  • Heat a large pan and add cooking spray. Add onion, garlic, chilies. Cook for 2 minutes. Sprinkle in all spices and cook for additional 2 minutes.
  • Add eggplant and turkey. Cook for 5 minutes, or until turkey is browned. Add carrots and red pepper, stir. Pour in the chicken stock.
  • Bring to a boil, cover and simmer for 20-25 minutes, until turkey is tender.
  • Sprinkle with chopped cilantro and serve.

Nutrition Facts : Calories 111.8, Fat 2, SaturatedFat 0.5, Cholesterol 3.6, Sodium 198.7, Carbohydrate 20.1, Fiber 6.6, Sugar 8.5, Protein 5.4

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