TUNISIAN RUB (TABIL)

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Make and share this Tunisian Rub (Tabil) recipe from Food.com.

Provided by Chocolatl

Categories     African

Time 10m

Yield 1/2 cup, enough for 3-4 pounds of meat, poultry or sea

Number Of Ingredients 5

2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons caraway seeds
2 tablespoons hot red pepper flakes
2 tablespoons coarse salt

Steps:

  • Combine coriander, cumin and caraway seeds in a dry skillet.
  • Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.
  • Remove and cool.
  • Grind all ingredients together in a mortar or spice mill.
  • Keeps in an airtight jar away from light and heat for up to 6 months.

Nutrition Facts : Calories 268.8, Fat 13.3, SaturatedFat 0.8, Sodium 27966, Carbohydrate 41.5, Fiber 23.7, Sugar 4.5, Protein 13

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