TUNA WITH TOMATOES

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Tuna with Tomatoes image

Provided by Barbara Kafka

Categories     dinner, easy, quick, one pot, main course

Time 15m

Yield 4 servings

Number Of Ingredients 7

6 canned plum tomatoes, drained, squeezed and coarsely chopped
1 1/2 pounds tuna steak, 1-inch thick
1 teaspoon olive oil
1 teaspoon fresh lemon juice
kosher salt to taste
Freshly ground black pepper to taste
6 large basil leaves

Steps:

  • Spread the tomatoes evenly in an oval dish 13 by 9 by 2 inches. Arrange fish over tomatoes. Drizzle with the oil and lemon juice, and sprinkle with salt and pepper. Scatter basil over all.
  • Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 7 1/2 minutes. Prick plastic to release steam.
  • Remove from oven. Let stand, covered, for 2 minutes. Uncover and serve immediately.

Nutrition Facts : @context http, Calories 215, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 2 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 0 grams, Sodium 621 milligrams, Sugar 2 grams, TransFat 0 grams

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