TUNA WITH SESAME CRUST AND BALSAMIC GLAZE

Tuna With Sesame Crust And Balsamic Glaze image

Provided by Marian Burros

Categories dinner, easy, for one, weekday, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 6

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Ingredients

4 tablespoons balsamic vinegar
2 green onions (white and light-green part), finely chopped
2 tablespoons coarsely grated ginger
1 1/2 pounds thick tuna steak
4 tablespoons sesame seeds
1 tablespoon oil

Steps:

Mix vinegar and 2 tablespoons water with green onion and ginger in a bowl. Place tuna in mixture, and marinate about an hour.
To cook, remove tuna from marinade; set marinade aside. Press sesame seeds into both sides of tuna. Heat nonstick pan to medium, and add oil. Quickly sear tuna on both sides, just a couple of minutes -- seeds brown quickly. Remove tuna from pan, pour in reserved marinade, and bring to a boil. Pour over tuna, and serve.

Nutrition Facts : @context http, Calories 287, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 9 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 1 gram, Sodium 83 milligrams, Sugar 3 grams, TransFat 0 grams