TUNA, VEGGIE & QUINOA SALAD

Tuna, Veggie & Quinoa Salad image

Provided by velorutionista

Categories Grains

Time 17m

Yield 6 serving(s)

Number Of Ingredients 11

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1 cup uncooked quinoa, rinsed and drained
2 cups water
12 ounces tuna in water, drained
1 (15 ounce) can black beans, drained and rinsed
1 cup cooked corn kernel (frozen will work, just defrost first)
1 red bell pepper, diced
1/4 cup chopped fresh herb (like parsley, cilantro, mint)
2 tablespoons olive oil
1 orange, zest of
4 -6 tablespoons fresh squeezed orange juice
salt & pepper

Steps:

Combine quinoa & water in a saucepan with a tight-fitting lid. Bring to a boil over medium high flame, then reduce flame to low and cover. Cook, stirring occasionally, till water is absorbed and quinoa is tender, 12-15 minutes.
Combine tuna, beans, corn, bell pepper, and herbs in a large bowl.
In a small bowl, whisk olive oil, zest, orange juice, and salt and pepper till smooth.
When quinoa is done cooking, let cool a few minutes, then combine with veggies in bowl. Drizzle with dressing (if using), stir to mix. Serve warm or chilled.

Nutrition Facts : Calories 346.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 25, Sodium 231.2, Carbohydrate 44, Fiber 8.2, Sugar 1.7, Protein 24.5