TUNA STEAKS WITH TOMATOES, CAPERS AND BASIL
Make and share this Tuna Steaks With Tomatoes, Capers and Basil recipe from Food.com.
Provided by lazyme
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat.
- Add onions; sauté until tender, about 5 minutes.
- Add garlic; sauté until golden, about 3 minutes.
- Stir in tomatoes, basil, and capers.
- Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
- Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat.
- Sprinkle fish with salt and pepper.
- Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side.
- Pour in tomato mixture.
- Simmer until fish is opaque in center, about 5 minutes longer.
- Serve fish immediately.
Nutrition Facts : Calories 483.7, Fat 29, SaturatedFat 5, Cholesterol 64.6, Sodium 171.1, Carbohydrate 13.7, Fiber 3, Sugar 6.5, Protein 41.8
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