TUNA STEAK WITH SAUTEED VEGGIES

Tuna Steak With Sauteed Veggies image

Provided by larchie

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

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1/2 cup olive oil
1/4 cup white wine
2 tablespoons soy sauce
4 tuna steaks, 1 lb
1 onion, small and chopped
1 green bell pepper, chopped
1 tomatoes, medium and chopped
1 garlic clove, minced
1/3 teaspoon crushed red pepper flakes, dried
1 tablespoon olive oil

Steps:

Combine first three ingredients in shallow dish; add tuna. Cover, chill, marinate for 1 hour, turning occasionally. Remove tuna from marinade, discard.
Grill tuna, uncovered, on medium hot coals ( 350 to 400), three to four minutes each side, until fish flakes easily with fork.
Saute' onion and next four ingredients in 1 tbsp hot olive oil in large skillet until tender; serve with tuna.

Nutrition Facts : Calories 310.5, Fat 30.5, SaturatedFat 4.2, Sodium 507.5, Carbohydrate 6.5, Fiber 1.4, Sugar 3, Protein 1.8