TUNA SPINACH SALAD

Tuna Spinach Salad image

Provided by Sunniland

Categories Tuna

Time 5m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

4 cups Baby Spinach, washed and dried
2 (6 ounce) cans tuna in water, drained
1/4 cup green zucchini, diced
1/4 cup red cabbage, thinly sliced
1/4 cup green cabbage, thinly sliced
1 tablespoon carrot, grated
2 tablespoons green olives, chopped
1 tablespoon light mayonnaise
1/4 cup lemon vinaigrette dressing (to taste)

Steps:

Combine all ingredients except for spinach and dressing. Place one cup spinach in each bowl, top with tuna mixture and sprinkle on 2 tablespoons (or to taste) dressing on each salad. For a great luncheon salad, serve with whole wheat crackers.

Nutrition Facts : Calories 214.5, Fat 12.5, SaturatedFat 2.4, Cholesterol 38.8, Sodium 459.5, Carbohydrate 3, Fiber 1.1, Sugar 1.3, Protein 22.2