TUNA RICE SALSA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna Rice Salsa Salad image

Sandwiches can get boring so why not try packing a quick salad. If you're eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad.

Provided by English_Rose

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender)
3 tablespoons salsa
2 scallions, sliced
2 ounces red kidney beans, drained and rinsed from a can
2 ounces roasted red peppers, drained and sliced from a jar
3 ounces tuna in brine, drained and flaked
salad leaves, to serve

Steps:

  • Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.
  • Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.

*** Explore more Tuna Rice Salsa Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Peppermint Candy Cheesecake_image Peppermint Candy Cheesecake

Frittata With Sorrel, Potatoes and Prosciutto_image Frittata With Sorrel, Potatoes and Prosciutto

100% Healthy & Lucious Spice Cake (Low Calorie)_image 100% Healthy & Lucious Spice Cake (Low Calorie)

Carnitas, Simple but Amazing!_image Carnitas, Simple but Amazing!

Easy Low Fat Cornbread_image Easy Low Fat Cornbread

Firecracker Fried Chicken Drumsticks_image Firecracker Fried Chicken Drumsticks

CLASSIC CREME BRULEE_image CLASSIC CREME BRULEE

Millionaires_image Millionaires

Apricot Turkey Kebabs on Naan with Summer Slaw_image Apricot Turkey Kebabs on Naan with Summer Slaw

Curried Chicken Meatball Wraps_image Curried Chicken Meatball Wraps

PORK AND MUSHROOM KABOBS_image PORK AND MUSHROOM KABOBS

Haviland Glop_image Haviland Glop

Cappuccino_image Cappuccino

CHERRY - O - CREAM CHEESE PIE_image CHERRY O CREAM CHEESE PIE

CURRIED WINTER SQUASH BISQUE_image CURRIED WINTER SQUASH BISQUE

Instant-Pot Cultured Coconut Milk Yogurt_image Instant Pot Cultured Coconut Milk Yogurt

CARAMELIZED ONION AND SWISS DIP_image CARAMELIZED ONION AND SWISS DIP

Asparagus & White Bean Salad_image Asparagus & White Bean Salad

Homemade Fruit and Vegetable Wash_image Homemade Fruit and Vegetable Wash

Smoky Almond Chicken_image Smoky Almond Chicken