TUNA PITA POCKETS

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Tuna Pita Pockets image

This comes from a local supermarket flyer and sounds so good. I hope to try it soon. Choose water packed tuna and low fat mayo for a heathy treat.

Provided by Michelle Dominic

Categories     Lunch/Snacks

Time 5m

Yield 1/2 pitas, 4 serving(s)

Number Of Ingredients 7

184 g tuna in water, drained
75 ml mayonnaise
125 ml apples, chopped
50 ml carrots, shedded
15 ml lemon juice
2 pita bread, cut in half
200 ml alfalfa sprouts or 200 ml lettuce, shredded

Steps:

  • In a small bowl combine tuna, mayo, apple, carrot and lemon juice.
  • Fill each pita half with alfalfa sprouts or lettuce and 1/4 of the tuna mixture.

Nutrition Facts : Calories 224.1, Fat 7.7, SaturatedFat 1.3, Cholesterol 23.9, Sodium 464.1, Carbohydrate 24.4, Fiber 1.4, Sugar 3.6, Protein 14.1

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #seafood     #no-cook     #fish     #dietary     #sandwiches     #tuna     #saltwater-fish     #number-of-servings     #presentation     #served-cold     #technique

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