TUNA PITA POCKETS

Tuna Pita Pockets image

Make and share this Tuna Pita Pockets recipe from Food.com.

Provided by Loves2Teach

Categories Lunch/Snacks

Time 15m

Yield 4 pita pockets

Number Of Ingredients 13

Previous Next

Ingredients

2 (6 1/2 ounce) cans tuna in water, flaked and drained
1/2 cup sweet red pepper, diced
2 tablespoons chopped fresh coriander
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon low-fat mayonnaise
1/2 teaspoon pepper
4 -5 drops hot pepper sauce (e.g. Tobasco)
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 6-inch pitas, cut in half
1 cup English cucumber, thinly sliced (with peel)
2 cups alfalfa sprouts (not packed)

Steps:

Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
Mix well.
Open pita pockets.
Line with cucumber slices and alfalfa sprouts.
Fill with tuna mixture.
Serve.

Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5

*** Explore more Tuna Pita Pockets Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #no-cook #fish #dietary #sandwiches #tuna #saltwater-fish #number-of-servings #presentation #served-cold #technique