TUNA PATTY MELT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna Patty Melt image

165 cal 4g Fat (1.5 sat) 1g Carb 31g Protein

Provided by Amber Whetstone

Categories     Fish

Time 15m

Number Of Ingredients 6

1 can(s) tuna, packed in water
1/4 c 100% egg whites
2 Tbsp diced onion
1/4 c chopped spinach
1 c baby spinach
1/8 c low fat mozzarella cheese

Steps:

  • 1. Mix tuna, egg whites, diced onion, and chopped spinach in a small bowl.
  • 2. Cook on stove top, medium heat, in a small pan.
  • 3. Place spinach on plate, place patty on spinach, sprinkle cheese on top. =) Bon apetit.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Delicious Baked Chicken Kiev_image Delicious Baked Chicken Kiev

Canadian Sharp Cheddar Cheese Spread_image Canadian Sharp Cheddar Cheese Spread

Molasses Baked Beans_image Molasses Baked Beans

Fried Patty Pan Squash Recipe - (4.6/5)_image Fried Patty Pan Squash Recipe (4.6/5)

Sensational Shrimp Spread_image Sensational Shrimp Spread

Country Style California Olive, Thyme and Cheese Scones/Biscuits_image Country Style California Olive, Thyme and Cheese Scones/Biscuits

Heavenly Banana Delight_image Heavenly Banana Delight

Berry Ricotta Puff Pancake_image Berry Ricotta Puff Pancake

Banana Caramel Iced Coffee Shake_image Banana Caramel Iced Coffee Shake

Bacon BBQ Grilled Cheese Sandwich_image Bacon BBQ Grilled Cheese Sandwich

STRAWBERRY FIELDS_image STRAWBERRY FIELDS

Sheet Pan Chicken Dinner for Two_image Sheet Pan Chicken Dinner for Two

Bellepepper's Orzo and Wild Rice Salad_image Bellepepper's Orzo and Wild Rice Salad

Cranberry Jalapeno Cream Cheese Dip_image Cranberry Jalapeno Cream Cheese Dip

Gluten-Free Blueberry-Orange Muffins_image Gluten Free Blueberry Orange Muffins

Salmon with Scalloped Sweet Potatoes_image Salmon with Scalloped Sweet Potatoes

Kittencal's Seasoned Dry Italian Breadcrumbs_image Kittencal's Seasoned Dry Italian Breadcrumbs

Creamy Quinoa Pudding_image Creamy Quinoa Pudding

Loaded Vegetable Soup_image Loaded Vegetable Soup

Lazy Daisy Squares_image Lazy Daisy Squares