TUNA ORZO SALAD

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TUNA ORZO SALAD image

Number Of Ingredients 11

3 cups chicken broth
1 cup orzo
1/4 cup red wine vinegar
salt & pepper
2 (6) oz. cans olive-oil packed tuna, drained, oil reserved
(1) 15.5-ounce can chickpeas, drained
1 cup grape tomatoes, cut in half
1 yellow or red bell pepper, chopped
Half of a red onion, finely chopped
1/2 cup chopped fresh basil or parsley
1/2 cup crumbled feta cheese

Steps:

  • 1. In a saucepan, bring the broth to a boil. Stir in the orzo & cook until al dente. Drain & cool slightly. 2. Meanwhile, in a large serving bowl, season the vinegar with salt & pepper & mix until the salt dissolves;set aside. Whisk in the reserved olive oil. Add the orzo to the dressing & toss to mix. 3. Add the chickpeas, tomatoes, bell pepper, onion & basil to the orzo. Break up the tuna with a fork & add to the salad w/ the feta cheese.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #salads     #seafood     #easy     #fish     #dietary     #low-cholesterol     #inexpensive     #tuna     #healthy-2     #low-in-something     #pasta-rice-and-grains     #saltwater-fish

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