BBQ VEGGIE JOES

BBQ Veggie Joes image

How to make BBQ Veggie Joes

Provided by @MakeItYours

Number Of Ingredients 15

Ingredients

1 cup chopped carrots (2 medium)
2/3 cup brown lentils, rinsed and drained
2/3 cup uncooked regular brown rice
1/2 cup chopped onion (1 medium)
2 tablespoons packed brown sugar
2 tablespoons yellow mustard
1/2 teaspoon salt
1 clove garlic, minced
1/4 teaspoon cayenne pepper
2 14 1/2 ounce cans vegetable broth or chicken broth
1 8 ounce package portobello mushrooms, chopped
1 15 ounce can tomato sauce
2 tablespoons cider vinegar
8 French-style rolls or whole wheat hamburger buns, split and toasted
Assorted toppers, such as chopped tomato, coarsely shredded iceberg lettuce, or red onion slices (optional)

Steps:

In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.

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