Created for the Dining on a Dollar contest. A tasty, healthy, jazzed up cowboy caviar. Full of fiber and protein. Good as a dip, over lettuce, by it's self or wrapped in a tortilla with cheese for a filling lunch. You can easily turn up the heat. Servings depend on if it's a main course or appetizer.
Provided by Engrossed
Categories Low Cholesterol
Time 15m
Yield 6-12 serving(s)
Number Of Ingredients 24
Steps:
- Toss salad ingredients together (except avocado, until just before serving. You can cover avocado with a layer of dressed salad to keep it from browning or just add it as you eat it.).
- Whisk dressing ingredients together and stir into salad.
- Optional: You can stir in shredded cheddar cheese and/or cubed cream cheese.
- Serve as a dip with tortilla chips, over lettuce as a salad, wrapped in a tortilla with cheese or on it's own as a filling lunch.
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