TUNA CHOWDER (FRESH AND FAST)
This recipe came from the National Fisheries Institute--it is a favorite among them. My family loves it too.
Provided by southern chef in lo
Categories Chowders
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix broth with 1 cup of water in saucepan. add potatoes and bring to a boil over high heat; reduce heat to low, cover and simmer 10 to 15 minutes or until potatoes are fork tender.
- Remove the cooked potatoes from broth, reserving the liquid. Puree cooked potatoes with 1/4 cup of broth. Add tuna, vegetables, seasonings, and pureed potatoes. Cover and heat to simmer for 8 to 10 minutes, until the fish flakes easily when tested with a fork.
- Stir in the milk; heat to serving temperature (do NOT boil). Sprinkle with parsley just before serving.
Nutrition Facts : Calories 214.1, Fat 1.6, SaturatedFat 0.6, Cholesterol 45.8, Sodium 342.6, Carbohydrate 16.6, Fiber 2.4, Sugar 4, Protein 32.3
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