TUNA, CHICKPEA, AND BEET SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna, Chickpea, and Beet Salad image

This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 10

1/3 cup balsamic vinegar
1 tablespoon Dijon mustard
1/3 cup extra-virgin olive oil
2 cans (5 ounces each) light tuna packed in water, drained and flaked
Coarse salt and freshly ground black pepper
1 head romaine lettuce, trimmed and cut into 1-inch wedges
3 ounces baby spinach (3 cups)
1 package (about 8 ounces) cooked beets, quartered
1 can (15.5 ounces) chickpeas, drained and rinsed
Crusty bread, toasted (optional)

Steps:

  • In a medium bowl, whisk together vinegar, mustard, and oil. Reserve 1/4 cup dressing and stir remaining into tuna; season with salt and pepper.
  • Toss together romaine, spinach, beets, and chickpeas. Top with tuna and 1/4 cup dressing and serve with bread, if desired.

Nutrition Facts : Calories 425 g, Fat 21 g, Fiber 8 g, Protein 24 g, SaturatedFat 3 g

*** Explore more Tuna, Chickpea, And Beet Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Streusel-Topped Banana Bread_image Streusel Topped Banana Bread

Peanut Butter Brownie Cups_image Peanut Butter Brownie Cups

Vegetable Rice Mix_image Vegetable Rice Mix

Champagne Punch_image Champagne Punch

Adriana 's Mashed Potato in Tortillas_image Adriana 's Mashed Potato in Tortillas

Tasty Tuna Melts_image Tasty Tuna Melts

Barbecued Apricot Hot Dogs_image Barbecued Apricot Hot Dogs

Double Chocolate Zucchini Cookies_image Double Chocolate Zucchini Cookies

SALTED FUDGE BROWNIES_image SALTED FUDGE BROWNIES

Kraut Runza_image Kraut Runza

Honeydew Syrup_image Honeydew Syrup

Puffed-Rice Bars with Peanut Butter and Chocolate_image Puffed Rice Bars with Peanut Butter and Chocolate

White Chocolate Raspberry Cheesecake Recipe - (4.6/5)_image White Chocolate Raspberry Cheesecake Recipe (4.6/5)

CHEESEBURGER MEAT LOAF_image CHEESEBURGER MEAT LOAF

APPLE RASPBERRY CRUMB BARS_image APPLE RASPBERRY CRUMB BARS

Strawberry Pretzel Parfait Recipe - (4.7/5)_image Strawberry Pretzel Parfait Recipe (4.7/5)

Ramps and Potatoes_image Ramps and Potatoes

Asian Mushroom Soup_image Asian Mushroom Soup

Banana Nut Muffins (Sbd Phase1)_image Banana Nut Muffins (Sbd Phase1)

Shrimp and Pasta Salad_image Shrimp and Pasta Salad