TUNA & BROWN RICE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna & Brown Rice Salad image

I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.

Provided by AngelaTN

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon sweet pickle relish
1 tablespoon red wine vinegar
2 teaspoons canola oil
1/2 teaspoon spicy mustard or 1/2 teaspoon Dijon mustard
1 cup cooked brown rice
3 ounces drained tuna fish
1/4 cup shredded carrot
1/4 cup diced cucumber

Steps:

  • Mix relish, vinegar, oil and mustard.
  • Add remaining ingredients and toss to coat.
  • Allow to marinate in the refrigerator at least 15 minutes before serving.

Nutrition Facts : Calories 109.5, Fat 2.9, SaturatedFat 0.3, Cholesterol 6.4, Sodium 115.9, Carbohydrate 13.8, Fiber 1.2, Sugar 1.6, Protein 6.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mock Chocolate Cookie Crust_image Mock Chocolate Cookie Crust

Bean Burritos_image Bean Burritos

Buttermilk Pie_image Buttermilk Pie

Oriental Spicy Orange Beef_image Oriental Spicy Orange Beef

Queso Beef and Rice Casserole_image Queso Beef and Rice Casserole

German Warm Cabbage Salad (Krautsalat)_image German Warm Cabbage Salad (Krautsalat)

King's Greens_image King's Greens

Pain de Campagne - Country French Bread_image Pain de Campagne Country French Bread

Blind Russian_image Blind Russian

Pear-and-Lemon Pie with Pate Brisee Crust_image Pear and Lemon Pie with Pate Brisee Crust

SLOW COOKER STOUT BEEF STEW_image SLOW COOKER STOUT BEEF STEW

Our Best Cheesecake_image Our Best Cheesecake

Herby pesto, bean & potato pasta_image Herby pesto, bean & potato pasta

Grilled Beef Blade Steaks and Bell Peppers with Spicy Orange Marinade_image Grilled Beef Blade Steaks and Bell Peppers with Spicy Orange Marinade

CORIANDER-CRUSTED PORK TENDERLOIN_image CORIANDER CRUSTED PORK TENDERLOIN

Lobster Boudan with a Fresh Lemon and Tarragon Butter Sauce_image Lobster Boudan with a Fresh Lemon and Tarragon Butter Sauce

Jambalaya Pasta with Penne, Chicken, Shrimp and Andouille_image Jambalaya Pasta with Penne, Chicken, Shrimp and Andouille

Steak Tortilla Soup Recipe - (4.5/5)_image Steak Tortilla Soup Recipe (4.5/5)

No Boil Lasagna_image No Boil Lasagna

Blanched Garlic Paste_image Blanched Garlic Paste