TUNA & BROWN RICE SALAD

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Tuna & Brown Rice Salad image

I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.

Provided by AngelaTN

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon sweet pickle relish
1 tablespoon red wine vinegar
2 teaspoons canola oil
1/2 teaspoon spicy mustard or 1/2 teaspoon Dijon mustard
1 cup cooked brown rice
3 ounces drained tuna fish
1/4 cup shredded carrot
1/4 cup diced cucumber

Steps:

  • Mix relish, vinegar, oil and mustard.
  • Add remaining ingredients and toss to coat.
  • Allow to marinate in the refrigerator at least 15 minutes before serving.

Nutrition Facts : Calories 109.5, Fat 2.9, SaturatedFat 0.3, Cholesterol 6.4, Sodium 115.9, Carbohydrate 13.8, Fiber 1.2, Sugar 1.6, Protein 6.7

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