CORIANDER-CRUSTED PORK TENDERLOIN

CORIANDER-CRUSTED PORK TENDERLOIN image

Categories Pork

Number Of Ingredients 6

One 1- to 1-1/4-lb. pork tenderloin, trimmed
2 tsp. Dijon mustard
1 Tbs. coriander seeds, crushed
1 tsp. black peppercorns, crushed
1 tsp. kosher salt
1 Tbs. olive oil

Steps:

Position a rack in the center of the oven and heat the oven to 450°F. Spread the mustard evenly over the pork and then sprinkle with the coriander, peppercorns, and salt, pressing so the spices adhere. Heat the oil in a 12-inch ovenproof skillet over medium-high heat. Cook the pork, turning it with tongs, until nicely browned on all sides, about 3 minutes per side. Put the skillet in the oven and roast until an instant-read thermometer in the thick end of the pork registers 155°F, 18 to 20 minutes. Let rest for at least 5 minutes before slicing thinly. nutrition information (per serving): Calories (kcal): 180; Fat (g): 9; Fat Calories (kcal): 80; Saturated Fat (g): 2.5; Protein (g): 22; Monounsaturated Fat (g): 5; Carbohydrates (g): 2; Polyunsaturated Fat (g): 0.5; Sodium (mg): 370; Cholesterol (mg): 55; Fiber (g): 1;