TUNA-BROCCOLI SOUFFLé

Tuna-Broccoli Soufflé image

Chopped broccoli, tuna and Cheddar cheese are blended with a creamy sauce then baked until puffed and golden brown for an airy, elegant entrée.

Provided by My Food and Family

Categories Home

Time 40m

Yield Makes 6 servings, about 1 cup each.

Number Of Ingredients 6

Ingredients

1/2 cup plus 2 Tbsp. creamy wheat (enriched farina) hot cereal (1-min., 2-1/2-min. or 10-min. cook time), uncooked, divided
2 cups fat-free milk
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 can (5 oz.) tuna in water, drained, flaked
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup cholesterol-free egg product

Steps:

Heat oven to 400°F.
Grease 1-1/2-qt. souffle dish; sprinkle with 2 Tbsp. cereal.
Bring milk just to boil in large saucepan on high heat. Gradually stir in remaining cereal; cook 2 to 3 min. or until thickened, stirring constantly. Add broccoli, tuna and cheese; mix well. Stir in egg product. Spoon into prepared dish.
Bake 30 min. or until top is puffed and golden brown. Serve immediately.

Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g