TUNA, BEAN AND SWEETCORN SALAD

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Tuna, Bean and Sweetcorn Salad image

Make and share this Tuna, Bean and Sweetcorn Salad recipe from Food.com.

Provided by AmandaInOz

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

6 1/2 ounces chunk tuna, drained
5 1/2 ounces corn mixed with chopped peppers, drained
1/2 red onion, finely chopped
7 ounces red kidney beans, drained
salt and pepper
mixed salad green
1 tablespoon olive oil
2 teaspoons lemon juice
1 pinch chili powder

Steps:

  • In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans.
  • Season well with salt and pepper.
  • Divide the salad leaves between two plates. Season lightly. Pile tuna salad on top.
  • Drizzle over the olive oil and lemon juice. Sprinkle with chili powder. Serve with toasted bread.

Nutrition Facts : Calories 373.8, Fat 9, SaturatedFat 1.4, Cholesterol 27.7, Sodium 616.8, Carbohydrate 41.7, Fiber 8.8, Sugar 1.8, Protein 34.6

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