TUNA, BEAN AND LEMON SALAD

Tuna, Bean and Lemon Salad image

Provided by Evie3234

Time 10m

Yield 2 serving(s)

Number Of Ingredients 14

200 g tuna in olive oil, drained and flaked
400 g beans (I used cannellini beans)
1 lemon, zest of, grated
1/3 cup pitted black olives
2 tablespoons capers
10 cherry tomatoes, halved
1/4 cucumber, chopped into chunks
1/3 cup fresh flat leaf parsley, roughly chopped
8 -10 leaves fresh rocket
1 tablespoon lemon juice
1 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
sea salt
fresh ground black pepper

Steps:

Mix together the tuna, beans, lemon zest, olives, capers, tomatoes, cucumber, parsley and rocket leaves.
Put in to salad bowls.
To make dressing.
Pour the lemon juice, mustard, olive oil and salt and pepper into a jar and shake well.
Pour over the salad just prior to serving.

Nutrition Facts : Calories 420.8, Fat 31.2, SaturatedFat 4.5, Cholesterol 31, Sodium 885.1, Carbohydrate 8, Fiber 2.6, Sugar 3.2, Protein 28.3