TUNA, AVOCADO & PEA SALAD IN BABY GEM LETTUCE WRAPS

Tuna, avocado & pea salad in Baby Gem lettuce wraps image

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Provided by Jennifer Irvine

Categories Lunch

Time 10m

Number Of Ingredients 9

Ingredients

1 ½ tbsp low-fat natural yogurt
85g canned tuna chunks (in spring water), drained
50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
85g frozen pea , cooked, then refreshed in cold water
½ red pepper , chopped
1 avocado , stoned, peeled and cut into chunks
zest and juice 1 lime
small pack coriander , chopped
1 large Baby Gem lettuce , or other crisp lettuce, such as cos

Steps:

Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.

Nutrition Facts : Calories 277 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 0.2 milligram of sodium