TUNA AND WHOLE WHEAT PASTA

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Tuna and Whole Wheat Pasta image

Make and share this Tuna and Whole Wheat Pasta recipe from Food.com.

Provided by sydney_b

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

16 ounces whole wheat pasta
1 tablespoon olive oil
6 ounces mushrooms
1/2 red bell pepper
3 stalks celery
1 medium onion
6 scallions
16 ounces tuna in water, don't drain
1 tablespoon flour
1/4 cup milk
1/2 cup chicken broth
salt and pepper, to taste
dill weed, to taste

Steps:

  • cook pasta separately.
  • saute veggies and add tuna when they're soft.
  • add drained pasta.
  • stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
  • Add red pepper flakes to taste for a little spicier dish.

Nutrition Facts : Calories 318.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 26.1, Sodium 295.8, Carbohydrate 47.7, Fiber 1.1, Sugar 1.8, Protein 24.2

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