TUNA AND WHITE BEAN WRAPS

Tuna and White Bean Wraps image

Make and share this Tuna and White Bean Wraps recipe from Food.com.

Provided by Vino Girl

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons lemon juice
3 tablespoons minced red onions
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
2 (19 ounce) cans cannellini beans, rinsed, drained and coarsely mashed
2 (6 ounce) cans tuna in olive oil, drained
1 cup cherry tomatoes, sliced
1/4 cup minced fresh parsley
6 plain flour tortillas or 6 spinach tortillas
carrot sticks, and
cucumber, sticks, for serving

Steps:

In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
Place beans, tuna, tomatoes and parsley in a large bowl.
Pour dressing over bean and tuna mixture; stir gently.
Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
Repeat with remaining ingredients; Serve with carrot and cucumber.

Nutrition Facts : Calories 519.1, Fat 14.8, SaturatedFat 2.3, Cholesterol 36.8, Sodium 580.6, Carbohydrate 47.2, Fiber 11.8, Sugar 1.7, Protein 49.3

*** Explore more Tuna And White Bean Wraps Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #beans #seafood #vegetables #easy #no-cook #picnic #summer #fish #seasonal #sandwiches #brown-bag #tuna #saltwater-fish #tomatoes #to-go #presentation #served-cold #technique