TUNA AND WHITE BEAN SALAD

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Tuna and White Bean Salad image

This salad, featured on "Everyday Food", makes a good, substantial lunch accompanied by some good crusty bread.

Provided by Irmgard

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans solid white tuna, drained
1 (19 ounce) can white kidney beans
2 garlic cloves, minced
4 plum tomatoes, diced
3 tablespoons extra virgin olive oil
1/2 cup lemon juice
2 tablespoons capers, rinsed
1 cup fresh parsley, roughly chopped
kosher salt
black pepper
4 slices French bread, toasted

Steps:

  • In a medium bowl, combine the tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers and parsley.
  • Season with salt and pepper and toss to combine.
  • Serve on top of the toasted bread.

Nutrition Facts : Calories 572, Fat 19.3, SaturatedFat 3, Cholesterol 26.3, Sodium 1202.9, Carbohydrate 61.8, Fiber 10.2, Sugar 6.7, Protein 38.4

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