TUNA AND SWEETCORN BISQUE

Tuna and Sweetcorn Bisque image

Provided by Rena Raphael

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Previous Next

2 tablespoons butter
1 small onion, finely chopped
1 teaspoon mild curry powder
1 teaspoon paprika
1/4 cup plain flour
2 cups chicken stock
2 cups milk
1/2 grated lemon, rind of
1 (12 ounce) can sweetcorn, drained
1 (7 ounce) can tuna, drained
1 1/2 tablespoons chopped fresh parsley
1/2 cup cheddar cheese, to garnish

Steps:

Melt butter in large saucepan and add onion.
Cook gently till soft.
Stir in curry powder, paprika, and flour.
Cook for 1 minute, stirring.
Gradually stir in stock and bring to a boil, stirring constantly.
Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
Sprinkle in parsley and garnish each serving with a little cheddar cheese.

Nutrition Facts : Calories 382.7, Fat 19.5, SaturatedFat 10.5, Cholesterol 69.6, Sodium 494.1, Carbohydrate 28.3, Fiber 1.9, Sugar 4.7, Protein 24.7