Don't be intimidated by the number of ingredients and that so many of them are substitutes. It's really quite simple to make and tastes terrific. The substitutes make it healthier.
Provided by Clifford Boren
Categories Tuna
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute bell pepper, onions, and mustard seed in margarine for about three minutes.
- Sprinkle flour over mixture and stir until it is blended.
- Add milk and cook stirring until it thickens.
- Stir in mustard, lemon zest, and pepper.
- Add tuna and shells and cook for two minutes more to heat through.
- Plate it up and garnish with chopped parsley.
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