TUNA AND LENTIL SALAD

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Tuna and Lentil Salad image

Make and share this Tuna and Lentil Salad recipe from Food.com.

Provided by Dienia B.

Categories     Southwest Asia (middle East)

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

2 (5 ounce) cans tuna, undrained
3 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 garlic clove, minced
1 red onion, minced
3 cups lentils, cooked firm
1 tomatoes, chopped
4 tablespoons parsley, minced

Steps:

  • Drain the oil off the tuna; mix with the olive oil and lemon juice and cumin and salt and pepper.
  • Add garlic that has been mashed.
  • Add red onion.
  • Add lentils that have been cooked firm not mushy.
  • Put in refrigerator for 2 hours.
  • Add tuna and tomato and top with parsley.

Nutrition Facts : Calories 387.7, Fat 14.4, SaturatedFat 2.4, Cholesterol 26.9, Sodium 617.7, Carbohydrate 35.4, Fiber 12.9, Sugar 5, Protein 30.8

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