TUNA AND EGG SALAD

Tuna and Egg Salad image

Make and share this Tuna and Egg Salad recipe from Food.com.

Provided by Jubes

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

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Ingredients

2 cups mixed lettuce leaves
1 tablespoon fresh parsley, chopped
4 hard-boiled eggs, quartered
1 red onion, sliced
3 tomatoes, cut into wedges
185 g chunk tuna, drained
1 pinch salt
1 pinch cracked black pepper
50 g pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional)
1 red capsicum, sliced (sweet bell pepper)
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon finely grated lemon zest
1 teaspoon Dijon mustard or 1 teaspoon coarse grain mustard
3 teaspoons white wine vinegar or 3 teaspoons cider vinegar

Steps:

Whisk the dressing ingredients together and season with the salt and pepper. Set aside.
Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley.
Drizzle over the dressing and serve.

Nutrition Facts : Calories 232.8, Fat 12.8, SaturatedFat 2.7, Cholesterol 200.4, Sodium 284.2, Carbohydrate 9.5, Fiber 2.6, Sugar 5.7, Protein 19.9

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