TROUT IN LEMON SAUCE
Make and share this Trout in Lemon Sauce recipe from Food.com.
Provided by Miss Erin C.
Categories Trout
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350°F
- Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
- Bake for 10-15 minutes or until cooked.
- Melt the butter in a saucepan over a low heat.
- Stir in the flour and cook gently for 2-3 minutes.
- Add the milk and stock, bring to the boil, stirring continuously, until thickened.
- Simmer gently for 4-5 minutes.
- Add the lemon juice.
- Place the fish on a serving dish, discarding the lemon slices.
- Coat with the sauce.
- Serve with salad or seasonal vegetables.
Nutrition Facts : Calories 262.5, Fat 16.2, SaturatedFat 7.8, Cholesterol 77.2, Sodium 132.8, Carbohydrate 9.6, Fiber 0.4, Sugar 0.3, Protein 19.4
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