TROPICAL PINEAPPLE-BANANA SHAKE

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Tropical Pineapple-Banana Shake image

From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.

Provided by Julie Bs Hive

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 (8 ounce) can pineapple in juice
1 large banana, peeled and quartered
1 cup buttermilk
1 tablespoon honey
2 teaspoons finely chopped candied ginger
1 drop coconut extract (optional)

Steps:

  • Combine all ingredients in a blender and whirl for 1 minute until smooth.
  • Pour into 2 tall glasses and serve immediately.

Nutrition Facts : Calories 210, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.9, Sodium 130.9, Carbohydrate 48, Fiber 2.7, Sugar 39.3, Protein 5.3

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