TROPICAL FRUIT BARS
Yield 16 bars
Number Of Ingredients 16
Steps:
- • Preheat the oven to 350°F. Oil an 8-inch square or 6 x 10- inch pan. • Grind the cashews in a blender. Mix the cashews, flour, salt, and stevia extract together in a bowl. Stir the oil in with a fork until it is evenly distributed. Press the mixture firmly into the pan. Bake for 12 to 15 minutes. Cool. • Simmer the dates in the water until they become a creamy paste (about 5 to 10 minutes). Add a little more water if it is too thick. Spread the date paste in a thin layer over the cooled crust. • Reduce the oven temperature to 325°F. • In a blender cream the pineapple (with juice), banana, vanilla, and stevia extract together. Pour into a mixing bowl. Gently stir in the flour and coconut. Pour the filling evenly over the crust. Bake for 45 to 50 minutes until a knife inserted near the edge comes out clean. Cool completely before cutting.
Nutrition Facts : Nutritional Facts Serves
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