TROPICAL CHICKEN SALAD

Tropical Chicken Salad image

This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Salad

Time 1h10m

Yield 6

Number Of Ingredients 9

Ingredients

2 cups diced cooked chicken breast meat
½ cup sliced celery
½ cup diced fresh mango
¼ (8 ounce) can sliced water chestnuts
2 cups diced fresh pineapple
1 cup juice packed mandarin oranges, drained
¼ cup low-fat mayonnaise
2 tablespoons reduced fat sour cream
1 teaspoon coconut extract

Steps:

In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 152.3 calories, Carbohydrate 15.2 g, Cholesterol 37 mg, Fat 4.2 g, Fiber 1.7 g, Protein 13.7 g, SaturatedFat 1.4 g, Sodium 42.7 mg, Sugar 11.5 g