TRIPLE MELON SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Triple Melon Salad image

I haven't actually tried this recipe yet. It sounds like it would taste good, especially since the weather is still warm. I got it from a Family Circle magazine, and plan to make it in the next few days. Each serving has 110 cal. 2g fat (1g sat.) 4g Pro; 23g carb 1g fiber 312mg sodium; 7ml chol

Provided by Linda Tennant

Categories     Fruit Breakfast

Time 20m

Number Of Ingredients 10

1/2 small seedless watermelon, rind removed, diced (4 cups)
1/2 honeydew melon, seeded, rind removed, diced (2 cups)
1/2 cantaloupe, seeded, rind removed, diced (2 cups)
3 oz prociutto, torn or cut into strips
3 Tbsp packed fresh mint leaves, chopped
1/8 tsp salt
pinch cayenne pepper
1/3 c sugar
1/4 c fresh lime juice
2 jalapenos, seeded and minced

Steps:

  • 1. Combine watermelon, honeydew and cantaloupe in a lg. bowl. Set aside.
  • 2. Syrup. In a medium saucepan, combine sugar, lime juice, jalapenos and 2 Tablespoons water. Bring to a simmer over medium high heat and cook for 3 minutes. Remove from heat, strain out jalapeno pieces and cool completely.
  • 3. While syrup cools, add prosciutto, mint, salt and cayenne to melon in bowl. Pour syrup over salad and stir gently to combine.

*** Explore more Triple Melon Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon Layer Strawberry Shortcake_image Lemon Layer Strawberry Shortcake

Autumn Greens Salad with Sunflower Seeds_image Autumn Greens Salad with Sunflower Seeds

20 Minute Spanish Rice_image 20 Minute Spanish Rice

Coconut-Almond Cookie Bark_image Coconut Almond Cookie Bark

Nutella Crunch French Toast_image Nutella Crunch French Toast

Rissoles (Dish to Use up Leftovers!)_image Rissoles (Dish to Use up Leftovers!)

Cashew Butter_image Cashew Butter

Festive Orzo Salad_image Festive Orzo Salad

Citrus Shrimp, Rice, and Black Bean Salad_image Citrus Shrimp, Rice, and Black Bean Salad

Ravioli_image Ravioli

Poke bowl_image Poke bowl

Frozen Cranberry Soufflé with Spun Sugar Cranberry Wreath_image Frozen Cranberry Soufflé with Spun Sugar Cranberry Wreath

Traditional Thanksgiving Sweet Potatoes._image Traditional Thanksgiving Sweet Potatoes.

Pumpkin Pie Dip_image Pumpkin Pie Dip

French Dream Cocktail_image French Dream Cocktail

Warm Bacon Dressing_image Warm Bacon Dressing

Spiced Pear Cranberry Cobbler_image Spiced Pear Cranberry Cobbler

Italian Angel Food Cake_image Italian Angel Food Cake

Sweet Sun Tea_image Sweet Sun Tea

Hidden Veggie Burgers Recipe by Tasty_image Hidden Veggie Burgers Recipe by Tasty