TRIPLE CHEESE SPREAD

Triple Cheese Spread image

"You'll love this cheesy and cream spread," promises Debbi Smith of Crossett, Arkansas. "The carrots add nice color and crunch."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8

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Ingredients

1 cup fat-free cottage cheese
1/2 cup shredded reduced-fat Swiss cheese
1/4 cup grated Parmesan cheese
2 tablespoons fat-free milk
1/2 teaspoon dill weed
1/8 teaspoon pepper
1/4 cup shredded carrots
1/4 cup unsalted sunflower kernels, optional

Steps:

In a blender, combine the cheeses, milk, dill and pepper. Process until smooth. Transfer to a small bowl. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower kernels if desired.

Nutrition Facts : Calories 41 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 0 sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges