TRAVELLING BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Travelling Bean Salad image

Originally from :Eat, Shrink & Be Merry! Great-Tasting Food That Won't Go from Your Lips to Your Hips! And I found it at http://applevalleygirl.blogspot.com/2010/08/camping-cuisine-part-5-eat-your-veggies_12.html From Angie: Note: You are only using half a can of beans for the above beans. I tossed the leftover beans into a ziploc bag & placed in the freezer.

Provided by McGelby

Categories     Camping

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

2 cups green beans
1 cup canned chick-peas, drained and rinsed
1 cup canned black beans, drained and rinsed
1 cup red kidney beans, drained and rinsed
1 (8 ounce) can whole kernel corn or 1 (8 ounce) can mini corn
1 cup diced red onion
1 red bell pepper, diced
1 yellow bell pepper, diced
1/2 cup fresh parsley, finely chopped
1/2 cup light olive oil
1/2 cup white vinegar
2 tablespoons sugar
1 teaspoon Dijon mustard
1/2 teaspoon celery seed
salt & pepper

Steps:

  • Steam green beans to just bright green.
  • Combine all salad ingredients in a large bowl.
  • Mix well.
  • Whisk together dressing ingredients in a small saucepan.
  • Bring to a boil.
  • Remove from heat and pour over salad ingredients.
  • Stir gently.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 222.9, Fat 11.7, SaturatedFat 1.6, Sodium 251.6, Carbohydrate 25.5, Fiber 5.8, Sugar 5, Protein 5.8

*** Explore more Travelling Bean Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #salads     #to-go     #camping

You'll also love

Potato Bacon Casserole_image Potato Bacon Casserole

French Fried Pickles_image French Fried Pickles

Almost-Famous Stuffed Cheesy Bread_image Almost Famous Stuffed Cheesy Bread

Kenyan Beef And Potato Pilau By Kiano Moju Recipe by Tasty_image Kenyan Beef And Potato Pilau By Kiano Moju Recipe by Tasty

Slow-Cooked Cashew Chicken_image Slow Cooked Cashew Chicken

Corbo's Bakery Cassata Cake Recipe - (3.9/5)_image Corbo's Bakery Cassata Cake Recipe (3.9/5)

Stevia Whole Wheat Banana Bread_image Stevia Whole Wheat Banana Bread

SNOW TUNNEL CAKE_image SNOW TUNNEL CAKE

Baked Dijon Chicken_image Baked Dijon Chicken

Ham, Cheese, Egg & Cream Cheese Sandwich_image Ham, Cheese, Egg & Cream Cheese Sandwich

BAKED TERIYAKI TURKEY MEATBALLS_image BAKED TERIYAKI TURKEY MEATBALLS

Apricot Jam Pots_image Apricot Jam Pots

Salmon Pasta Salad_image Salmon Pasta Salad

Glazed Pork Chops with Corn Bread Dressing_image Glazed Pork Chops with Corn Bread Dressing

A.1. Grilled Marinated Steak_image A.1. Grilled Marinated Steak

Egg and Tomato Gratin_image Egg and Tomato Gratin

Papa's North Carolina Clam Bake_image Papa's North Carolina Clam Bake

Hearty Spicy Tomato Vegetable Soup_image Hearty Spicy Tomato Vegetable Soup

Sparkling Cider Pound Cake_image Sparkling Cider Pound Cake

Hot Chocolate Cooler_image Hot Chocolate Cooler