TORTELLINI PRIMAVERA (DIABETIC FRIENDLY)
From the American Diabetes Assn. Posted for safe-keeping. Dietitian's tip: the color of a meal can usually reveal the quality of its nutrients.
Provided by Treewoman
Categories Vegetable
Time 35m
Yield 7 cups, 7 serving(s)
Number Of Ingredients 9
Steps:
- Cook tortellini according to package directions. Drain.
- Coat a large nonstick skillet with cooking spray. Add 1 T olive oil and heat over medium-high heat. Add broccoli, green pepper, red pepper, zucchini and squash and saute for 5-7 minutes or until peppers begin to soften.
- Add cooked tortellini to skillet and saute another 2 minutes. Drizzle 1 T olive oil over entire mixture and sprinkle with garlic salt. Toss well to coat.
Nutrition Facts : Calories 167.6, Fat 6.8, SaturatedFat 1.9, Cholesterol 15.3, Sodium 234.2, Carbohydrate 21.4, Fiber 1.7, Sugar 2.3, Protein 6.3
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