This is a cooking light recipe. I made this salad this weekend and it was so yummy and fresh! I added the green onions and figured the points as 4 points per 1 cup serving (serves 7).
Provided by ChefDarlingNikki
Categories Beans
Time 30m
Yield 7 1 cup, 7 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, combine tomatoes, spinach, peppers, cheese, capers, basil and beans in a large bowl. Drain pasta; rinse with cold water. Add pasta, juice and oil to tomato mixture; toss gently. Serve immediately or refrigerate overnight.
Nutrition Facts : Calories 153.9, Fat 5, SaturatedFat 1.4, Cholesterol 4.6, Sodium 358.9, Carbohydrate 20.4, Fiber 7.7, Sugar 0.8, Protein 8.1
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