TOMATO WALNUT TILAPIA

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TOMATO WALNUT TILAPIA image

Categories     Fish

Yield 4 servings

Number Of Ingredients 10

•4 tilapia fillets (4 ounces each)
•1/4 teaspoon salt
•1/4 teaspoon pepper
•1 tablespoon butter
•1 medium tomato, thinly sliced
TOPPING:
•1/2 cup soft bread crumbs
•1/4 cup chopped walnuts
•2 tablespoons lemon juice
•1-1/2 teaspoons butter, melted

Steps:

  • •Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat for 2-3 minutes on each side or until lightly browned. • Transfer fish to a broiler pan or baking sheet; top with tomato. •Combine the topping ingredients; spoon over the tops. • Broil 3-4 in. from the heat for 2-3 minutes or until topping is lightly browned and fish flakes easily with a fork.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #freshwater-fish     #tilapia     #presentation     #served-hot

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