TOMATO TOPPED FISH AND POTATO BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tomato Topped Fish and Potato Bake image

Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. adapted from Canadian Living mag.

Provided by Derf2440

Categories     One Dish Meal

Time 41m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
4 potatoes, peeled and thinly sliced (about 1 1/2 lbs)
1/2 medium onion, thinly sliced
1/2 teaspoon salt
1/2 teaspoon pepper
2 tomatoes, seeded and finely chopped
2 cloves garlic, smashed
2 tablespoons fresh parsley, chopped
1 1/2 lbs white fish fillets (cod,halibut or haddock)
1/2 teaspoon fennel seeds, lightly crushed or 1/2 teaspoon dried oregano

Steps:

  • Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
  • Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.
  • Heat over high heat until sizzling, about 2 minutes.
  • Reduce heat to medium; cover and cook for 12 minutes.
  • Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.
  • Remove pan from heat.
  • Arrange fish over potatoes; top with tomato mixture.
  • Sprinkle with fennel seeds or oregano.
  • Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #casseroles     #lunch     #main-dish     #potatoes     #seafood     #vegetables     #canadian     #oven     #easy     #beginner-cook     #fish     #stove-top     #dietary     #one-dish-meal     #comfort-food     #inexpensive     #british-columbian     #taste-mood     #equipment

You'll also love

Crunchy-Coated Walleye_image Crunchy Coated Walleye

Restaurant Style Egg Drop Soup_image Restaurant Style Egg Drop Soup

Soybeans and Rice_image Soybeans and Rice

Baked Potatoes_image Baked Potatoes

Orange Garlic Honey Spicy Boneless Chicken Thighs_image Orange Garlic Honey Spicy Boneless Chicken Thighs

Broccoli Squash Bake_image Broccoli Squash Bake

Island Grilled Jerk Chicken_image Island Grilled Jerk Chicken

Salt and Vinegar Broiled Potatoes_image Salt and Vinegar Broiled Potatoes

Grilled Chicken with Lemon-Cucumber Relish Recipe - (4.5/5)_image Grilled Chicken with Lemon Cucumber Relish Recipe (4.5/5)

Three-Flour Braid_image Three Flour Braid

Americano_image Americano

Erin's Year Round Party Dip_image Erin's Year Round Party Dip

Curried Coconut Lentil Soup in a Jar for gifts_image Curried Coconut Lentil Soup in a Jar for gifts

Puff Pastry Pissaladière_image Puff Pastry Pissaladière

Party BLT Pinwheels_image Party BLT Pinwheels

Almond Creme_image Almond Creme

Greek Gyro Meat - Rotisserie, Grill or Oven_image Greek Gyro Meat Rotisserie, Grill or Oven

HEINZ 57 Vinaigrette_image HEINZ 57 Vinaigrette

Wild Berry Mojito -_image Wild Berry Mojito

Chilled Corn Soup With Shrimp and Avocado_image Chilled Corn Soup With Shrimp and Avocado