TOMATO SAUCE CORN CHICKEN

Tomato Sauce Corn Chicken image

Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes.

Provided by CACHET

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h30m

Yield 8

Number Of Ingredients 10

Ingredients

8 bone-in chicken breast halves, with skin
1 cup all-purpose flour
1 tablespoon vegetable oil
2 (15 ounce) cans tomato sauce
2 (15 ounce) cans whole kernel corn
½ cup diced onion
2 cloves garlic, minced
2 tablespoons chili powder
½ teaspoon crushed red pepper flakes
salt to taste

Steps:

Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.

Nutrition Facts : Calories 476.4 calories, Carbohydrate 40.5 g, Cholesterol 137.2 mg, Fat 10.5 g, Fiber 4.8 g, Protein 56.6 g, SaturatedFat 2.5 g, Sodium 1003 mg, Sugar 8.1 g