TOMATO ROSEMARY HUMMUS

Tomato Rosemary Hummus image

Crispy pita chips are the perfect accompaniment to a creamy hummus infused with the appealing tastes of tomato and rosemary.

Provided by Taste of Home

Categories Appetizers

Time 35m

Yield 3 cups.

Number Of Ingredients 9

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Ingredients

1 medium onion, chopped
3 tablespoons olive oil
4 garlic cloves, minced
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
Baked pita chips

Steps:

In a large skillet, saute onion in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 20-30 minutes or until light golden brown. Add garlic; cook 2 minutes longer., Cool slightly. Transfer onion mixture to a food processor. Add the beans, tomato paste, rosemary, salt and pepper; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 115 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 199mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges