TOMATO POACHED PORK (4 WW PTS)
From the Williams-Sonoma Mayo Clinic Cookbook. Healthy and flavorful! Only 4 WW points per serving for those who keep track.
Provided by jenpalombi
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- To make the marinade: whisk together the tomato juice, vinegar, garlic, soy sauce, honey and pepper flakes. Remove and reserve half of the marinade.
- Add the pork to the remaining marinade. Cover and marinate at room temp for 30 minutes.
- Remove the meat and discard the marinade.
- In a nonstick wok or larg skillet over high heat, bring the reserved marinade to a boil. Reduce heat to medium and boil for 2 minutes. Add the pork, cover and cook for 5 minutes. Uncover and continue to cook until the pork is cooked through and the sauce has thickened, about 5 more minutes.
- Serve.
Nutrition Facts : Calories 172.5, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 331.1, Carbohydrate 4.3, Fiber 0.3, Sugar 3.2, Protein 24.1
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