TOMATO MACKEREL SALAD

Tomato Mackerel Salad image

Delish mackerel salad in a yummy fresh tomato and basil sauce.

Provided by Laura

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

½ (15 ounce) can mackerel fillets, drained
1 clove garlic, crushed
2 tablespoons tomato paste
1 ½ tablespoons olive oil
1 tablespoon chopped fresh basil
1 teaspoon salt
1 teaspoon freshly ground black pepper
½ pound roma (plum) tomatoes, chopped
½ cucumber, peeled and diced
1 small onion, chopped
1 head soft lettuce (Boston, Bibb or mixed baby greens)

Steps:

Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 7.8 g, Cholesterol 35.6 mg, Fat 8.2 g, Fiber 2 g, Protein 12.3 g, SaturatedFat 1.6 g, Sodium 823.1 mg, Sugar 4 g